The Great Swapathon

Change4Life is thrilled to bring you the Great Swapathon – a fun new year activity to help you and your family make small, simple changes that will add up to a healthier future.

It’s a great time to be making healthy changes, but we know it can be hard to get started. The Great Swapathon is here to help you and your family work through your own personalised plan of six swaps. To try and make it easy and fun, we’ll give you one swap to try each week and then you can let us know how you got on!

Every step of the way you’ll have the support and advice of Change4Life and the thousands of others taking part just like you!